Yoga translates into "to yoke" or "to join". It is the union of the mind and body; it is the beginning of self awareness. Yoga has been practiced to promote and maintain physical and mental health, flexibility, and youthfulness throughout the centuries. New Flower Yoga provides alignment based yoga from traditional origins. Classes begin with centering the mind and focusing awareness to combine movement with the breath.
Hatha-flow fusion classes, Power yoga, Restorative yoga with meditation as well as private sessions. Classes and private sessions are organized for beginners and experienced students.
Tues/Thurs 6pm - 7pm Hatha-flow fusion
Sundays 6pm - 7:15pm Restorative
Arrive 5-10 minutes before class. Mats are limited, students are encouraged to bring their own.
Love Yoga Special !!
Buy 5 classes for $40
Columbia City Location
5004 S. Genesee St., Seattle
Drop in $15
Private sessions $49 for 75 minutes or $30 each when you purchase 5 sessions.
Ask about Yoga Party group rates.
Look for us on Facebook and YouTube. We hope to see you soon!